Stress is a part of our lives that few of us can avoid. Studies have shown that 75% of people experience stress on a weekly basis and 55% experience it daily. The most recent study on the subject found that the top three sources of stress were work-related, followed by finances and relationships.
Stress Management can be a major issue for anyone, but for entrepreneurs it’s really challenging. Stress, if managed well, can have positive effects on an individual. However, if not managed properly, it can have long-term negative effects.
Coping with life’s many demands can be difficult. Acupuncture may be a fantastic way to relieve your stress, and uncover the root of your tension. Acupuncture treatments have been shown to release natural pain relievers in your body, such as endorphins and dopamine.
Struggling to find ways to manage stress? Try these 5 methods: 1. De-clutter your home and office – Reducing clutter has been found to lower feelings of stress, as you’ll have more room for relaxation and less things to worry about 2. Take care of yourself by getting enough sleep and taking time for yourself each day 3. Connect with others – One of the main causes of stress is loneliness and isolation. Eating healthy and working out helps fight this effect as well 4. Exercise – Exercise releases endorphins which helps relieve stress. It also boosts energy levels and moods 5. Prioritize
Stress Management is the body’s response to stressful situations that are perceived as a threat. When you feel threatened, your body produces adrenaline and cortisol hormones, which are intended to give you the energy necessary to address the stressor. This system does not work very well when people are constantly feeling stressed. Cortisol levels are chronically elevated, which prevents the body from responding normally to blood sugar levels. This can lead to chronic high blood sugar conditions like diabetes or even lead to obesity if it becomes a chronic condition.
Also read – Best Job Skills for newbies